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Blood Pressure Basics

Proper Blood Pressure Measurement

Avoid misdiagnosis and slash your risk of heart issues by mastering simple, accurate blood pressure checks at home—vi...

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Should Blood Pressure Medications Be Taken at Night or Morning?

Over 50 and on blood pressure meds? Taking them at bedtime could sync with your body's rhythm for better overnight co...

5 min read

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Understanding Blood Pressure Numbers

Over 50? Aiming for blood pressure of 120 or less could slash your risk of heart attacks, strokes, and heart failure,...

5 min read

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Which Supplements Work to Lower Blood Pressure?

Tired of high blood pressure worries? Certain supplements, with simple lifestyle changes, can drop it by 5-10 mmHg an...

5 min read

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What causes borderline high blood pressure

Over 50? Stiffening arteries can spark borderline high blood pressure, risking your heart and brain—but easy changes ...

6 min read

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Why can blood pressure be high when you get up quickly from laying down

Ever stood up fast and felt your blood pressure spike? If you're over 50, uncover why and get easy tips to stay stead...

4 min read

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Low-sodium recipes for beginners

Cut salt and lower your blood pressure by 7-8 points in just one week—without losing flavor. Dive into easy beginner ...

5 min read

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What are natural ways to lower blood pressure?

Imagine lowering your blood pressure by sipping green tea or savoring dark chocolate—new research shows it's as effec...

6 min read

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